Effective rehabilitation exercises are essential for recovery from a meniscus injury. Initially, the focus should be on gentle range of motion exercises to maintain knee mobility without placing undue stress on the healing tissue.
As healing progresses, exercises to strengthen the muscles surrounding the knee, particularly the quadriceps and hamstrings, can help support the joint and prevent future injuries. Balance and proprioception exercises, such as using a balance board, are also important for restoring knee stability and function.
Engaging in low-impact aerobic activities like swimming or cycling can maintain cardiovascular fitness without putting excessive strain on the knee. It's important to follow a structured rehabilitation program designed by a physical therapist or healthcare professional.
This program should be tailored to the individual's specific injury and recovery goals, gradually increasing in intensity to safely return to normal activities or sports. Adhering to the prescribed rehabilitation plan and attending all follow-up appointments is crucial for a successful recovery.
Call to see how Parkland Laser Pain Center can help!
*Disclaimer: Although welcome for treatment, these patients are excluded from offers:
1) MEDICARE, MEDICAID, TRICARE, and other government healthcare program participants and 2) personal injury and worker's compensation claimants.
