Good nutrition is vital for maintaining knee health and facilitating recovery from meniscus injuries. A diet rich in anti-inflammatory foods can help reduce inflammation in the knee joint, which is crucial for healing.
Foods high in omega-3 fatty acids, such as fish, flaxseed, and walnuts, are known for their anti-inflammatory properties. Fruits and vegetables, particularly those rich in antioxidants like berries, spinach, and broccoli, can also support joint health.
Staying hydrated is essential for maintaining the elasticity of joint tissues, including the meniscus. Supplements such as glucosamine and chondroitin may be beneficial for some individuals in supporting cartilage health, although their effectiveness can vary.
Additionally, maintaining a healthy weight is critical, as excess weight can put additional stress on the knees, exacerbating injury and hindering recovery. Consulting with a dietitian or healthcare provider can provide tailored nutritional advice to support knee health and recovery.
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*Disclaimer: Although welcome for treatment, these patients are excluded from offers:
1) MEDICARE, MEDICAID, TRICARE, and other government healthcare program participants and 2) personal injury and worker's compensation claimants.
