Preventing meniscus injuries is especially important for those in Parkland who lead active lifestyles or participate in sports. The meniscus, a critical cushioning component in the knee, is susceptible to tears during activities involving twisting, pivoting, or sudden stops and starts.
Effective prevention strategies focus on enhancing knee stability and health. This includes regular engagement in exercises that strengthen the muscles supporting the knee, particularly the quadriceps and hamstrings. Proper warm-up routines before engaging in physical activities can prepare the knee for the stresses of movement.
Additionally, practicing proper techniques during sports and exercises, especially those involving quick changes in direction, is crucial. Wearing the right footwear provides the necessary support and cushioning, reducing the risk of injury.
For those involved in high-risk sports, using knee supports or braces can offer additional protection. Being mindful of the body's limits and avoiding overexertion also plays a key role in preventing meniscus injuries.
Call to see how Parkland Laser Pain Center can help!
*Disclaimer: Although welcome for treatment, these patients are excluded from offers:
1) MEDICARE, MEDICAID, TRICARE, and other government healthcare program participants and 2) personal injury and worker's compensation claimants.
