Effective rehabilitation is key to recovering from a meniscus injury. A well-structured rehabilitation program typically includes exercises designed to restore strength and mobility to the knee.
Starting with gentle range of motion exercises, the program gradually incorporates strengthening exercises for the surrounding muscles. Balance and proprioception exercises are also important to regain knee stability.
Low-impact aerobic activities, like swimming or cycling, can maintain cardiovascular fitness without putting excessive strain on the knee. Following a rehabilitation plan under the guidance of a healthcare professional is crucial for a safe and effective recovery.
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*Disclaimer: Although welcome for treatment, these patients are excluded from offers:
1) MEDICARE, MEDICAID, TRICARE, and other government healthcare program participants and 2) personal injury and worker's compensation claimants.
