Preventing Slipped Discs: Tips and Techniques

Prevention is key when it comes to slipped discs. Here are effective strategies:

• Regular Exercise: Strengthens the back muscles and improves flexibility.
• Proper Lifting Techniques: Use your legs, not your back, to lift heavy objects.
• Ergonomic Workstations: Adjust chairs and desks to reduce strain on your back.
• Healthy Weight Maintenance: Reduces the burden on the spine.
• Regular Stretching: Keeps the spine flexible and reduces the risk of disc herniation.

Implementing these practices can significantly reduce the risk of developing a slipped disc.

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