Essential Exercises for Slipped Disc Recovery

Physical therapy exercises play a vital role in recovering from a slipped disc. These exercises should be designed to:

• Strengthen the Core: Building strength in the abdominal and back muscles supports the spine.
• Improve Flexibility: Stretching exercises enhance the range of motion and reduce stiffness.
• Promote Proper Posture: Exercises that encourage alignment reduce strain on the spine.
• Tailored to Individual Needs: Personalized exercise regimens address specific issues and recovery goals.

Incorporating these exercises under professional guidance can significantly enhance the recovery process.

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