Tips in Preventing Peripheral Neuropathy

You may not be able to see it, but your peripheral nervous system is working around the clock to keep you safe. It's responsible for sending messages from your brain to the rest of your body, and vice versa. That's why when something goes wrong with this system, it can have a big impact on your daily life.

Peripheral neuropathy is a condition that occurs when the peripheral nervous system is damaged. This can cause a range of symptoms, including numbness, tingling, and pain. While there's no cure for peripheral neuropathy, there are steps you can take to prevent it from getting worse. Here are some tips:

• Manage your diabetes: High blood sugar levels can damage the nerves, so it's important to keep your diabetes under control.
• Quit smoking: Smoking damages the blood vessels and nerves, which can lead to neuropathy.
• Exercise: Exercise helps to improve blood circulation and nerve function.
• Eat healthy: A healthy diet provides the nutrients needed for nerve health.

By following these tips can help you prevent peripheral neuropathy or keep it from getting worse. So take care of yourself and your nervous system!

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