Exercises to Alleviate Osteoarthritis Knee Pain

Exercising with knee osteoarthritis might seem daunting, but certain movements can actually improve joint health and relieve pain:

• Leg Raises (Seated or Lying Down): These exercises strengthen the quadriceps muscles without putting pressure on the knee.
• Hamstring Stretches: Regular stretching of the hamstring muscles can improve flexibility and reduce tension around the knee.
• Step-Ups: Using a low step, this exercise helps build stability and strength in the knee.
• Water Aerobics: Exercising in water reduces the impact on the knees while providing resistance for muscle strengthening.
• Chair Yoga: A gentle form of yoga that can improve flexibility, balance, and joint health, all while being easy on the knees.
• Biking: Cycling, either stationary or outdoor, is a great way to get aerobic exercise without high impact on the knees.
• Tai Chi: This gentle martial art focuses on slow, deliberate movements and can improve balance, flexibility, and strength.

Remember to consult with a healthcare provider or a physical therapist before starting any new exercise regimen, especially if you have osteoarthritis.

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