Dietary Changes to Manage Osteoarthritis Pain

Diet plays a crucial role in managing osteoarthritis pain. This section explores dietary adjustments that can help:

• Anti-Inflammatory Foods: Incorporating foods that reduce inflammation, such as fatty fish, nuts, and green leafy vegetables, can be beneficial.
• Hydration: Keeping the body well-hydrated is essential for joint health.
• Avoid Inflammatory Foods: Reducing the intake of processed foods, sugars, and saturated fats can help minimize inflammation.
• Balanced Diet: A diet rich in fruits, vegetables, lean protein, and whole grains supports overall health and can aid in managing osteoarthritis.

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