Understanding and Managing Osteoarthritis Flare-Ups

Osteoarthritis flare-ups can be challenging to manage. This section provides insights on understanding and dealing with these episodes:

• Identifying Triggers: Recognizing activities or foods that trigger flare-ups is important for managing osteoarthritis.
• Rest and Gentle Movement: During a flare-up, balancing rest with gentle movement can help reduce pain and stiffness.
• Medication: Over-the-counter or prescribed medication can be used to manage pain during flare-ups, as advised by a healthcare provider.
• Consultation with Healthcare Professionals: Regular check-ups and discussions with healthcare providers can help in effectively managing flare-ups.

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