Exercise and Rehabilitation for Meniscus Tears

Effective exercise and rehabilitation are vital for a complete recovery from a meniscus tear:

• Range of Motion Exercises: Focus on gently increasing the knee's flexibility and movement range.
• Strengthening Exercises: Target the quadriceps and hamstring muscles to provide better support to the knee and reduce the load on the meniscus.
• Balance Training: Helps in improving proprioception and stability of the knee, which is crucial for preventing re-injury.
• Low-Impact Aerobic Exercise: Activities like swimming or cycling are recommended to maintain cardiovascular fitness without putting undue stress on the knee.

A tailored rehabilitation program, often developed by a physical therapist, is essential for restoring knee function and returning to normal activities.

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