Nutrition and Lifestyle for Knee Health

A holistic approach involving nutrition and lifestyle changes can significantly support knee health and aid in recovery from a meniscus tear:

• Anti-inflammatory Diet: Consuming foods rich in omega-3 fatty acids, antioxidants, and phytonutrients can help reduce inflammation in the body. Examples include fatty fish, berries, nuts, and green leafy vegetables.
• Adequate Hydration: Keeping the body well-hydrated is essential for joint health. Water helps maintain the elasticity and lubrication of the cartilage in the knee.
• Weight Management: Maintaining a healthy weight reduces the stress on the knee joints, decreasing the risk of injuries and wear and tear.
• Regular Exercise: Engaging in regular, knee-friendly exercises helps keep the joints flexible and the surrounding muscles strong, which is crucial for overall knee health and preventing future injuries.

Incorporating these dietary and lifestyle changes can enhance the overall treatment plan for a meniscus tear, promoting faster and more effective recovery.

Back ↵