Preventing lateral collateral ligament injuries is essential, especially for individuals frequently engaged in physical activities. Effective prevention strategies include ensuring the correct application of sports techniques and the use of appropriate equipment, which can significantly diminish the risk of injury. Regular exercises aimed at strengthening the muscles around the knee contribute to better joint support and stability.
Additionally, maintaining good flexibility through consistent stretching exercises can help prevent such injuries. It is also crucial to avoid overusing the knee joint, particularly in high-impact activities, to prevent undue stress on the LCL.
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*Disclaimer: Although welcome for treatment, these patients are excluded from offers:
1) MEDICARE, MEDICAID, TRICARE, and other government healthcare program participants and 2) personal injury and worker's compensation claimants.
