Lifestyle Changes to Manage Shoulder Arthritis

Effective management of shoulder arthritis often requires lifestyle adjustments. These include:

• Regular Exercise: Engaging in low-impact activities like swimming or walking helps maintain joint flexibility and muscle strength around the shoulder.
• Weight Management: Maintaining a healthy weight reduces the stress on weight-bearing joints, including the shoulder.
• Proper Nutrition: A diet rich in anti-inflammatory foods such as fruits, vegetables, whole grains, and omega-3 fatty acids can help manage inflammation.
• Stress Reduction: Techniques such as yoga, meditation, and deep breathing exercises can reduce stress, which often exacerbates pain and inflammation.

Implementing these lifestyle changes, along with medical treatments, can greatly improve the management of shoulder arthritis.

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