Complementary Therapies for Arthritis Relief

In addition to medical treatments, complementary therapies can offer added relief:

• Physical Therapy: Customized exercises and routines help strengthen the muscles around the shoulder, providing stability and reducing pain.
• Heat and Cold Therapy: Applying heat can relax and soothe stiff joints and muscles, while cold therapy can help reduce swelling and numb areas of pain.
• Acupuncture: This traditional Chinese medicine technique may provide pain relief by stimulating specific points on the body.
• Mind-Body Practices: Engaging in activities like yoga and tai chi not only improves joint flexibility but also aids in stress management and mental well-being.

Incorporating these complementary therapies can provide a more holistic approach to managing shoulder arthritis, enhancing the effectiveness of traditional treatments.

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