The Importance of Regular Exercise in Arthritis Care

Regular exercise is a cornerstone of managing shoulder arthritis, offering several benefits:

• Strength Training: Strengthening the muscles around the shoulder joint provides better support and reduces the load on the joint, which can alleviate pain.
• Flexibility Exercises: Activities that improve the range of motion help in reducing stiffness and maintaining joint function.
• Low-Impact Aerobics: Exercises like walking, swimming, or cycling can improve cardiovascular health without putting excessive strain on the joints.
• Tailored Exercise Programs: It's important to have an exercise program that is specifically tailored to individual needs and capabilities, often developed with the help of a physical therapist.

Engaging in regular, appropriate exercise is essential not only for the health of the affected joint but also for overall physical well-being.

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