Heel Spur Treatment Parkland: The Common Causes

Heel spurs are often caused by repetitive motions or activities that put stress on the heel bone and the attached tissue. Common causes of heel spurs include:

1. Running or jogging - If you are a runner or jogger, you are probably familiar with the impact that these activities can have on your feet. Every time your foot hits the ground, stress is placed on the heel bone and the attached tissue. Over time, this repeated stress can cause a heel spur to form.
2. Walking - Walking is another common cause of heel spurs. Like running, walking puts stress on the heel bone and attached tissue. However, walkers tend to heel-strike more frequently than runners, which can increase the risk of developing a heel spur.
3. Obesity - Obesity is another common cause of heel spurs. When you are carrying extra weight, there is more stress placed on your feet, which can lead to the development of heel spurs. Losing weight can help to reduce the risk of developing heel spurs.

Heel spurs can be painful and difficult to treat. However, understanding the common causes of heel spurs can help you to avoid them in the first place. If you are prone to heel spurs, be sure to take care of your feet and choose shoes that provide good support.

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